Self-care practices are essential on your journey to pregnancy. If you’ve been on the lookout for a mind-body practice to support you while you’re on this fertility path, yoga’s definitely worth giving a go.
There’s a growing interest in the role meditation and mindful movement play in reproductive health and fertility. And for good reason. Both scientific research and anecdotal evidence suggest yoga can have a powerful effect on a person’s resilience, stress levels, and even hormonal health, all of which impact fertility.